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Fueling Your Recovery: Nutrition and Why Warm-up and Cool-down Should Not Be Ignored

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Closely monitoring recovery through daily feedback and with training progressions is a key factor to achieve positive changes in body composition and health.

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Topics:

lifestyle

health

fitness

wellness

recovery

warm up

cool down before exercise

exercise

nutrition recovery

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Fueling Your Recovery: Nutrition and Why Warm-up and Cool-down Should Not Be Ignored

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