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4 Warm-Up Exercises Every Woman Should Do Before Lifting Weights

news18 one year ago

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The type and intensity of warmup exercises should be tailored to the specific muscles being used in each weightlifting exercise, ensuring maximum efficiency

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Topics:

lifestyle

health

warm-up exercises

women

cardio

warm up exercises before lifting weights

arm circles

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4 Warm-Up Exercises Every Woman Should Do Before Lifting Weights

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