Pilates is a workout almost every celebrity swears by. Why? Well, it has many, many benefits. From Alia Bhatt to Janhvi Kapoor, Sara Ali Khan to Deepika Padukone, they're all big on Pilates. In fact, Sara Ali Khan's latest workout video helps us understand the 'why' even better. Watch the video to know how you can add it to your daily workout routine and stay fit and fab.
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